Remove all sugar and simple carbohydrates from diet for 28 days in a row.
My 3 step sugar detox.
During this time avoid even healthy sweeteners like honey and substitutes which overwhelm the taste.
I find it s easier to reduce sugar when i make it about my long term health.
I was searching for any and all information that could assist me in this journey and i found shane ellison who s knowledge and commitment totally changed my views on health and medicine.
The sugar detox and tips should help you beat sugar.
If you slip up and eat a food from the avoid list then start from day one again.
Below is calbom s solution to sugar addiction.
It s important to realize that a craving is not the same as hunger.
If you are hungry eat a healthy and filling meal.
Just don t give up.
To get rid of those sugar cravings and begin your journey to a healthier you a 3 day sugar detox might be just what you need.
Avoid all sugar if you can do it for 30 days you can change your lifestyle.
A few things to consider when planning your own 3 day sugar detox.
The third tip to help with your sugar detox is to consider taking a glutamine supplement especially in the late afternoon when sugar cravings might hit glutamine is an amino acid found in protein.
The 3 step sugar detox was my ah ha moment in my journey to maintain optimal health and wellness.
There are six simple things you ll do during the prep phase and in my book i ve provided step by step instructions about how to do each.
There will be days that you eat sugar but it doesn t have to consume you.
Remove all foods from the avoid list below and eat only foods on the good list for the 28 days.
Align your mind and intentions.
Include protein in every meal.
This article looks at the bodily effects of doing so and shares tips for a low sugar diet.
Supplementing with glutamine can help.
Taper off caffeine alcohol and sugar.
It s a 10 step detox plan that parents can work on with their children to eliminate sugar in both their diets.
Here is a simple 3 step plan to stop sugar cravings.
When giving up sugar which some people refer to as a sugar detox people may notice side effects.
Breakfast should include about 35 grams of protein to help you feel full throughout the day.
Then we can really begin the work of retraining the taste buds to enjoy food with a lower level of sugar intensity and in normal amounts.
Give up sugar for 3 days after three days of being off sweets your headaches and fatigue will lift and you ll have less intense needs for a sugar fix.
